What Can I Take To Reduce Mucus In My Throat
Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths,... Sipping on water, juice or even chicken soup can help make mucus looser and keep it moving. This can help flush out any excess phlegm that’s built up in your respiratory system.
11. Handpicked content: 13 easy ways to drink more water. If you smoke, stop; Studies show smoking cigarettes can cause the body to produce more phlegm. 12 Mix one tablespoon of lavender oil, peppermint oil, or thyme oil with two tablespoons of olive oil and massage your throat and chest. This tip can work to loosen mucus in the throat, helping to reduce the cough and help to.